Manage Your Stress Effectively
Stress and its impact on people, performance, and your organisation is often underestimated in today’s competitive and fast-paced working environment. Yet research uncovers staggering statistics about its negative effects. This programme covers three core areas in dealing with stress effectively: understanding, assessing, and managing stress.
Participants will gain a deep understanding of the psychological, physical causes, and effects of stress; use assessment instruments to determine how stress is impacting them and how well they are responding to daily and ongoing stressors; address stress management and prevention from a holistic perspective – physical, emotional, cognitive and behavioural; tackle work/life balance; cover specific stress management techniques such as deep breathing and progressive muscular relaxation; develop a personal stress management plan to implement in your daily reality.
Looking to enrol multiple participants?
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Interested in this course for yourself?
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Require a student visa to attend this course?
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| Venue: ThinkTalent Training Room, ThinkTalent Offices, Mriehel |
| Language: English |
| Duration: Half day |
| Hours of Total Learning: 3.75 |
| Entry Requirements: None |
| Mode of Attendance: Part-time |
| Mode of Delivery: Face-to-face |
| Grading System: Not Applicable |
| Pass Mark: Not Applicable |
| Funding Options: Get Qualified Scheme – Students can benefit from a tax credit of 70% of the cost incurred. Investing in Skills (IIS) – Employers can benefit from a refund of 70% of the costs incurred. Contact us for further guidance on how to apply for either funding option. |
Interested in this course?
Looking to enrol multiple participants?
Should you wish to enrol a number of employees on a training programme, kindly fill out the form adjacent so that we can contact you to provide group rates or further information of how you can benefit from grants available.
Require a student visa?
If you require a student visa to travel to Malta to complete one of our Awards, kindly get in touch through the form adjacent, so that we can advise on the visa process and any additional fees prior to paying.
Interested in the course for yourself?
Should you need further information and/or have some queries relating to a course, or for further information of how you can benefit from grants available, please complete the form adjacent and we will get back to you to address your queries.